Therapeutic Services for Individuals, Families & Couples

• Depression & Anxiety: Addressing acute and long-standing emotional and psychological distress.

• Mood Spectrum: Includes bipolar and related conditions.

• Panic & Phobias: Treatment for panic disorders and specific phobias.

• Neurodivergence: Support for living with ADHD, Level 1 Autism, and "AuDHD" profiles, including burnout and trauma-related support.

• Neurodivergent Couples Therapy: Support for couples managing unique challenges of mixed neurotype relationships.

• OCD: Treatment for obsessive-compulsive disorder.

• Grief & Loss: Support through the grieving process.

• Personality Disorders: Focus on interpersonal trauma-related conditions.

• Chronic Illness Adjustment: Coping strategies for living with chronic health issues.

• Life Transitions: Support for sudden or long-term life changes.

• Perfectionism & Burnout: Addressing functioning difficulties tied to disorders of overcontrol leading to and burnout.

• Trauma: Treatment for complex trauma (including C-PTSD) and single-event PTSD. 

• Discernment Counseling: For couples after infidelity or traumatic events, or those considering separation or divorce.

• High Conflict Couples/Family Systems Support: Skill support for families navigating high levels of conflict, including split-household and adoption-related family systems.

• Caregiver Support: Assistance with parental, spousal burnout, and adjustment. Specialized support offered for caregivers of individuals with sudden medical events such as traumatic brain injury (TBI).

• Play Therapy: Skill support and emotional processing for children, adolescents, and those "young at heart."

• Cross-Cultural Concerns: Addressing cultural and relational challenges, including issues unique to immigrant families and their children.

• Sibling Conflict: Provide support for children, teens and adult siblings, including adoption-related concerns.

• Parenting Challenges: Guidance for navigating parenting difficulties, including families of divorce and stepparenting-related concerns.

 *Please note that we are not currently equipped to treat significant/severe symptoms associated with primary substance abuse and eating disorders. If your concerns are primarily related to either, we can support you with finding an appropriate level of care!

Our psychologists are trained in a number of evidence- based therapy approaches, integrating them depending on the needs and treatment goals of each client.  

These approaches include: 

• ACT (Acceptance and Commitment Therapy): Focuses on mindfulness, acceptance, and values-driven action to enhance psychological flexibility and reduce suffering.
   
• DBT (Dialectical Behavior Therapy): Combines cognitive-behavioral techniques with mindfulness and emotion regulation strategies, particularly for individuals with intense emotional experiences.
   
• CBT (Cognitive Behavioral Therapy) – We utilize a modern adaptation that integrates mindfulness and acceptance strategies to enhance cognitive and emotional well-being.
   
• CPT (Cognitive Processing Therapy): A trauma-focused therapy that helps individuals identify and process  beliefs and thought patterns related to past traumatic events.
   
• Psychodynamic Therapy: Explores unconscious patterns, early life experiences, and relational dynamics to help individuals gain insight into their emotional and psychological functioning.
   
• Relational Therapy: Focuses on the therapeutic relationship and interpersonal dynamics to foster healing and growth through authentic connections.
   
• Humanistic Therapy: Centers on the individual's capacity for self-growth and self-actualization, promoting empathy, acceptance, and personal development.
   
• Existential Therapy: Examines issues of meaning, choice, and existential concerns, empowering individuals to find purpose and navigate life's challenges.
   
• ERP (Exposure and Response Prevention) – Third-Wave, ACT-Informed: Combines exposure therapy with acceptance strategies to help individuals confront and reduce the impact of anxiety and compulsive behaviors.

Please review our clinicians' bios for more specifics on their individual specializations!