Our psychologists are trained in a number of evidence- based therapy approaches, integrating them depending on the needs and treatment goals of each client.
These approaches include:
- ACT (Acceptance and Commitment Therapy): Focuses on mindfulness, acceptance, and values-driven action to enhance psychological flexibility and reduce suffering.
- DBT (Dialectical Behavior Therapy): Combines cognitive-behavioral techniques with mindfulness and emotion regulation strategies, particularly for individuals with intense emotional experiences.
- CBT (Cognitive Behavioral Therapy) – We utilize a modern adaptation that integrates mindfulness and acceptance strategies to enhance cognitive and emotional well-being.
- CPT (Cognitive Processing Therapy): A trauma-focused therapy that helps individuals identify and process beliefs and thought patterns related to past traumatic events.
- Psychodynamic Therapy: Explores unconscious patterns, early life experiences, and relational dynamics to help individuals gain insight into their emotional and psychological functioning.
- Relational Therapy: Focuses on the therapeutic relationship and interpersonal dynamics to foster healing and growth through authentic connections.
- Humanistic Therapy: Centers on the individual's capacity for self-growth and self-actualization, promoting empathy, acceptance, and personal development.
- Existential Therapy: Examines issues of meaning, choice, and existential concerns, empowering individuals to find purpose and navigate life's challenges.
- ERP (Exposure and Response Prevention) – Third-Wave, ACT-Informed: Combines exposure therapy with acceptance strategies to help individuals confront and reduce the impact of anxiety and compulsive behaviors.
Please review our clinicians' bios for more specifics on their individual specializations!